Starting young is great, around 6–8 years old, as it helps develop coordination and basic skills. However, it's never too late to begin! Many players start later and excel with dedication and practice.
For beginners, 2–3 training sessions per week are ideal. Advanced players may practice 4–5 times a week, focusing on specific skills like batting, pitching, and fielding.
The key skills include batting, pitching, fielding, base running, and teamwork. Developing hand-eye coordination, speed, and agility is also crucial for success.
You’ll need a glove, a bat, baseballs, cleats, and comfortable practice gear. For safety, a batting helmet and protective gear are essential, especially for catchers.
Focus on your stance and grip, keep your eye on the ball, and practice your swing regularly. Using a batting tee or practicing with a coach can help refine your form.
Practice throwing from different distances and angles, focusing on your mechanics. Work on developing a consistent grip and follow-through. Drills like target throwing can also help.
Combine strength training with cardio exercises like running or sprinting. Drills that mimic game scenarios, such as base running, can also improve your stamina.
Opt for a balanced meal rich in carbohydrates for energy, with some protein and healthy fats. Examples include pasta with chicken or a sandwich with lean meat. Stay hydrated before and during the game.